Can you hear the ducks? Look Audrey, the trees are moving in the wind. Can you feel the rain on your skin? Would you like to smell the flowers? Feel the squishy mud in your hands.
A few months ago I was introduced to Meagan from Whole Family Rhythms and her daily rhythms. Meagan's daily rhythms are a series of seasonal guides created and designed to help achieve greater peace, calm and rhythm in your home. The rhythms have encouraged and eased our family into a wonderful routine, we are more aware of our surroundings, we take the time to appreciate the meals laid before us and we have learnt about the importance of recognising change in the world we live in. One of our favourite parts of the week is our "weekly bush walk" or as we call it, our nature walk. The weather this week has been miserable and two of us have runny noses but we decided to rug up and head out the door anyway. The fresh air invigorated our senses and left us feeling energised, it was the perfect remedy to lift our spirits on this wintery day.